| National Honours |
| Rank | Distance / Performance | Event | Place/Year |
| 3. Place | 3000m SC / 8:41.50 | German Championships | Nürnberg / 2018 |
| 3. Place | Cross Country | German Championships middle distance | Ohrdruf / 2018 |
| 2. Place | Cross Country | German Championships | Löningen/2017 |
| 3. Place | 3000m SC / 8:46.34 | German Championships | Erfurt / 2017 |
| | | | | |
| LATEST RESULTS |
| 2022 |
| Rank | Distance / Performance | Event | Date |
| 6. Place | 3000 m SC / 8:50.43 | German Championships Berlin | 26.06.22 |
| 12. Place | 5.000m / 14:16.01 | German Championships Berlin | 25.06.22 |
| 5. Place | 5.000m / 14:19.51 | Sparkassen Invitational Hillesheim | 10.06.22 |
| 11. Place | 10.000m / 30:02.75 | German Championships Pliezhausen | 07.05.22 |
| 5. Place | 10 km / 29:39 | Paderborner Osterlauf | 16.04.22 |
| 14. Place | Cross / 31:53 | Brussels Cross Cup | 06.03.22 |
| 2021 |
| Rank | Distance / Performance | Event | Date |
| 6. Place | Cross Country / 34:36 | German Championships Sonsbeck | 18.12.21 |
| 9. Place | 10 km / 29:35 | German Championships 10km Uelzen | 31.10.21 |
| 3. Place | 25 km / 1:21:13 | S 25 Berlin | 10.10.21 |
| 3. Place | 10 km / 30:15 | Great 10 k Berlin | 08.08.21 |
| 12. Place | 3.000 m / 8:13.76 | Meeting Mannheim | 25.06.21 |
| 2. Place | 5.000 m 7 14:02.94 | Gala Regensburg | 19.06.21 |
| 8. Place | 3000 m SC / 8:44.18 | German Championships Braunschweig | 06.06.21 |
| 8. Place | 2.000 m SC / 5:41.59 | Anhalt Meeting Dessau | 21.05.21 |
| 8. Place | 2.000 m SC / 5:43.85 | Meeting Dresden | 08.05.21 |
| 6. Place | 10 km / 29:13 | Dresden Invitational | 21.03.21 |
| 16. Place | 10 km / 29:15 | Berlin Invitational 10 k | 07.03.21 |
| 2020 |
| Rank | Distance / Performance | Event | Date |
| 6. Place | 3000 m SC / 8:56.58 | German Championships Braunschweig | 09.08.20 |
| 6. Place | 3.000 m / 8:07.11 | Gala Regensburg | 04.07.20 |
| 3. Place | 10 km / 29:36 | Berlin Invitational 10 k | 07.06.20 |
| 2019 |
| Rank | Distance / Performance | Event | Date |
| 6. Place | 3000 m SC / 8:51.52 | German Championships Berlin | | 03.08.19 |
| 4. Place | 3000 m SC / 8:49.05 | Meeting Pfungstadt | 21.08.19 |
| 1. Place | 10.000 m / 29:21.72 | Midsommer-Nacht SCC Berlin | 21.06.19 |
| 20. Place | Half Marathon / 1:05:52 | Half Marathon Berlin | 07.04.19 |
| 2018 |
| Rank | Distance / Performance | Event | Date |
| 1. Place | 3000 m Indoor / 8:07.25 | Potsdam Reg. Indoor Championships | 13.01.18 |
| 6. Place | 3000 m Indoor / 8:16:96 | German Indoor Championships Dortmund | 17.02.18 |
| 3. Place | Cross Country / 12:55 | German Cross-Championships middle distance | 10.03.18 |
| 17. Place | 3000m SC / 8:46.18 | Oordegem IFAM Meeting | 26.05.18 |
| 1. Place | 3000 m SC / 8:45.68 | Osterode Meeting | 02.06.18 |
| 8. Place | 3000m SC / 8:35.63 | Int. Meeting Dessau | 08.06.18 |
| 3. Place | 3000m SC / 8:41.50 | German Championships Nürnberg | 21.07.18 |
| 2017 |
| Rank | Distance / Performance | Event | Date |
| 6. Place | 3000 m Indoor / 8:07.16 | Gent Indoor | 11.02.17 |
| 6. Place | 3000 m Indoor / 8:05.71 | German Indoor Championships Leipzig | 18.02.17 |
| 2. Place | Cross Country | German Championships Löningen | 11.03.17 |
| 17. Place | 10km / 30:03 | Paderborner Osterlauf | 15.04.17 |
| 12. Place | 10km / 30:23 | Würzburger Residenzlauf | 30.04.17 |
| 3. Place | 1.500m / 3:47:98 | Midsommar-Nacht Berlin | 23.06.17 |
| 3. Place | 3000m SC / 8:46.34 | German Championships Erfurt | 09.07.17 |
| 24. Place | 10km / 30:39 | The Great10k Berlin | 08.10.17 |
| 13. Place | Cross Country / 32:46 | Warandecross Tilburg | 26.11.17 |
| 3. Place | 11,1 km / 33:55 | Bietigheimer Silvesterlauf | 31.12.17 |
| 2016 |
| Rank | Distance / Performance | Event | Date |
| 2. Place | 1.500 m / 3:43.85 | Fayetteville John McDonnell Invitational | 23.04.16 |
| 4. Place | 3000 m SC / 8:49.26 | Kassel German Championships | 19.06.16 |
| 4. Place | 3000 m SC / 8:37.05 | Bilbao Reunion Internacional De Atletismo | 25.06.16 |
| 12. Place | 10 km / 29:49 | The Great 10km Berlin | 09.10.16 |
| 1. Place | 9000m / 29:47 | Sparkassencross Pforzheim | 12.11.16 |
| 2. Place | 11,1 km / 33:29 | Silvesterlauf Bietigheim | 31.12.16 |
| 2015 |
| Rank | Distance / Performance | Event | Date |
| 6. Place | 3000 m Indoor /8:03.94 | Fayetteville Razorback Invitational | 31.01.15 |
| 6. Place | 3000 m Indoor / 7:50.49 | Seattle Husky Classic | 14.02.15 |
| 1. Place | 5000 m Indoor / 14:31.13 | Ames Big 12 Ind. Championships | 27.02.15 |
| 2. Place | 3000 m Indoor / 8:04.46 | Ames Big 12 Ind. Championships | 28.02.15 |
| 2. Place | 3000 m SC / 9:02.19 | Ames Big 12 Ind. Championships | 17.05.15 |
| 5. Place | 3000 m SC / 8:52.02 | Nürnberg German Championships | 26.07.15 |
| 2014 |
| 5. Place | 10.000 m / 29:09.38 | Aichach German Championships | 03.05.14 |
| 2. Place | 1500 m / 3:49.08 | Saint-Niklaas Int. Peugeotmeeting | 29.05.14 |
| 4. Place | 3000 m SC / 8:43.17 | Oordegem IFAM Meeting | 31.05.14 |
